Chest
Pectoralis major
9 exercises
28 individual muscles
Muscle directory
Explore each catalog muscle and find exercises where it is listed as a primary or secondary contributor.
Chest
Pressing and fly movements led by the pectoral muscles.
Upper chest
Pectoralis major, clavicular head
5 exercises
Lower chest
Pectoralis major, sternocostal head
2 exercises
Back
Pulling movements for the lats, upper back, and spinal support muscles.
Lats
Latissimus dorsi
8 exercises
Upper traps
Trapezius, upper fibers
3 exercises
Middle traps
Trapezius, middle fibers
3 exercises
Lower traps
Trapezius, lower fibers
3 exercises
Rhomboids
Rhomboid major and minor
8 exercises
Spinal erectors
Erector spinae
7 exercises
Shoulders
Pressing and raising movements for the deltoids and shoulder girdle.
Front deltoids
Deltoid, anterior fibers
20 exercises
Side deltoids
Deltoid, lateral fibers
10 exercises
Rear deltoids
Deltoid, posterior fibers
8 exercises
Arms
Elbow flexion, extension, and grip-focused movements for the upper and lower arms.
Biceps
Biceps brachii
13 exercises
Triceps
Triceps brachii
15 exercises
Brachialis
Brachialis
5 exercises
Brachioradialis
Brachioradialis
5 exercises
Anconeus
Anconeus
3 exercises
Forearm flexors
Forearm flexor muscle group
3 exercises
Legs
Squat, hinge, lunge, and calf movements for the lower body.
Quadriceps
Quadriceps femoris muscle group
9 exercises
Hamstrings
Hamstring muscle group
8 exercises
Glutes
Gluteus maximus
15 exercises
Hip adductors
Hip adductor muscle group
6 exercises
Hip flexors
Hip flexor muscle group
2 exercises
Gastrocnemius
Gastrocnemius
6 exercises
Soleus
Soleus
6 exercises
Core
Bracing, flexion, and anti-rotation movements for trunk control.
Abdominals
Rectus abdominis
11 exercises
Obliques
Internal and external obliques
11 exercises
Deep core
Transversus abdominis
9 exercises