Chest
Lower chest
Pectoralis major, sternocostal head
Browse 2 catalog exercises that list lower chest as a primary or secondary muscle. Pressing and fly movements led by the pectoral muscles.
Also known as: Sternocostal pectoralis
Anatomical selector
Locate lower chest
Lower chest
Select again to clear filter
Primary exercises
Exercises where lower chest is listed as a main target.
Secondary exercises
Exercises where lower chest supports the main movement.
No exercises listed.