How The Better Me prepares guides

Exercise names, equipment, target muscles, setup, movement steps, and cues live in one validated catalog. Every relationship uses stable identifiers so search, filters, directories, and guides stay aligned.

The mannequin uses deterministic procedural templates, explicit grips, supports, and equipment profiles. Engineering checks cover rendering, contacts, playback, and stable transforms. The result is a schematic movement aid rather than motion capture.

Each guide records the intended setup, movement sequence, technique cues, equipment, and involved muscles. The catalog is maintained as exercise definitions and preview quality improve.

The atlas is educational and does not diagnose conditions, prescribe training, replace professional coaching, or account for injury, disability, pregnancy, medication, or individual anatomy. Stop when a movement causes pain and seek appropriate professional advice.