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Middle traps

Trapezius, middle fibers

Browse 3 catalog exercises that list middle traps as a primary or secondary muscle. Pulling movements for the lats, upper back, and spinal support muscles.

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Also known as: Middle trapezius

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Middle traps

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Primary exercises

Exercises where middle traps is listed as a main target.

No exercises listed.

Secondary exercises

Exercises where middle traps supports the main movement.

Bent-over rear-delt flyDumbbells · BeginnerOpen guide Reverse pec deckMachine · BeginnerOpen guide Cable rear-delt flyCable · BeginnerOpen guide