Legs
Glutes
Gluteus maximus
Browse 15 catalog exercises that list glutes as a primary or secondary muscle. Squat, hinge, lunge, and calf movements for the lower body.
Also known as: Gluteals
Anatomical selector
Locate glutes
Glutes
Select again to clear filter
Primary exercises
Exercises where glutes is listed as a main target.
Bodyweight squatBodyweight · BeginnerOpen guideGoblet squatDumbbells · BeginnerOpen guideBarbell back squatBarbell · BeginnerOpen guideBarbell deadliftBarbell · IntermediateOpen guideKettlebell deadliftKettlebell · IntermediateOpen guideDumbbell Romanian deadliftDumbbells · IntermediateOpen guideReverse lungeBodyweight · BeginnerOpen guideDumbbell walking lungeDumbbells · BeginnerOpen guideBarbell reverse lungeBarbell · BeginnerOpen guide
Secondary exercises
Exercises where glutes supports the main movement.