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The Better Me

Exercise atlas

Legs

Hamstrings

Hamstring muscle group

Browse 8 catalog exercises that list hamstrings as a primary or secondary muscle. Squat, hinge, lunge, and calf movements for the lower body.

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Hamstrings

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Primary exercises

Exercises where hamstrings is listed as a main target.

Barbell deadliftBarbell · IntermediateOpen guideKettlebell deadliftKettlebell · IntermediateOpen guideDumbbell Romanian deadliftDumbbells · IntermediateOpen guide

Secondary exercises

Exercises where hamstrings supports the main movement.

Roman-chair back extensionBench · BeginnerOpen guideFloor supermanBodyweight · BeginnerOpen guideReverse lungeBodyweight · BeginnerOpen guideDumbbell walking lungeDumbbells · BeginnerOpen guideBarbell reverse lungeBarbell · BeginnerOpen guide