Skip to main content

The Better Me

Exercise atlas

Core

Abdominals

Rectus abdominis

Browse 11 catalog exercises that list abdominals as a primary or secondary muscle. Bracing, flexion, and anti-rotation movements for trunk control.

Open in atlas

Also known as: Abs

Anatomical selector

Locate abdominals

Abdominals

Select again to clear filter

Primary exercises

Exercises where abdominals is listed as a main target.

Forearm plankBodyweight · BeginnerOpen guideBand-resisted plankResistance band · BeginnerOpen guideFloor crunchBodyweight · BeginnerOpen guideKneeling cable crunchCable · BeginnerOpen guideLying leg raiseBodyweight · IntermediateOpen guideHanging knee raisePull-up bar · IntermediateOpen guide

Secondary exercises

Exercises where abdominals supports the main movement.

Floor push-upBodyweight · BeginnerOpen guideBand-resisted push-upResistance band · BeginnerOpen guideBodyweight squatBodyweight · BeginnerOpen guideGoblet squatDumbbells · BeginnerOpen guideBarbell back squatBarbell · BeginnerOpen guide