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Rhomboids

Rhomboid major and minor

Browse 8 catalog exercises that list rhomboids as a primary or secondary muscle. Pulling movements for the lats, upper back, and spinal support muscles.

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Primary exercises

Exercises where rhomboids is listed as a main target.

Barbell rowBarbell · IntermediateOpen guideOne-arm dumbbell rowDumbbells · IntermediateOpen guideSeated cable rowCable · BeginnerOpen guideChest-supported machine rowMachine · BeginnerOpen guideSeated band rowResistance band · BeginnerOpen guide

Secondary exercises

Exercises where rhomboids supports the main movement.

Bent-over rear-delt flyDumbbells · BeginnerOpen guideReverse pec deckMachine · BeginnerOpen guideCable rear-delt flyCable · BeginnerOpen guide