Arms

Brachialis

Browse 5 catalog exercises that list brachialis as a primary or secondary muscle. Elbow flexion, extension, and grip-focused movements for the upper and lower arms.

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Primary exercises

Exercises where brachialis is listed as a main target.

Dumbbell hammer curlDumbbells · BeginnerOpen guide Rope hammer curlCable · BeginnerOpen guide

Secondary exercises

Exercises where brachialis supports the main movement.

Dumbbell curlDumbbells · BeginnerOpen guide Barbell curlBarbell · BeginnerOpen guide Cable curlCable · BeginnerOpen guide