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The Better Me

Exercise atlas

Chest

Upper chest

Pectoralis major, clavicular head

Browse 5 catalog exercises that list upper chest as a primary or secondary muscle. Pressing and fly movements led by the pectoral muscles.

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Also known as: Clavicular pectoralis

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Primary exercises

Exercises where upper chest is listed as a main target.

No exercises listed.

Secondary exercises

Exercises where upper chest supports the main movement.

Dumbbell shoulder pressDumbbells · IntermediateOpen guideBarbell overhead pressBarbell · IntermediateOpen guideMachine shoulder pressMachine · IntermediateOpen guideDumbbell front raiseDumbbells · BeginnerOpen guideCable front raiseCable · BeginnerOpen guide