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The Better Me

Exercise atlas

Core

Deep core

Transversus abdominis

Browse 9 catalog exercises that list deep core as a primary or secondary muscle. Bracing, flexion, and anti-rotation movements for trunk control.

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Also known as: Transverse abdominis

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Primary exercises

Exercises where deep core is listed as a main target.

Forearm plankBodyweight · BeginnerOpen guideBand-resisted plankResistance band · BeginnerOpen guideCable Pallof pressCable · BeginnerOpen guideBand Pallof pressResistance band · BeginnerOpen guide

Secondary exercises

Exercises where deep core supports the main movement.

Floor push-upBodyweight · BeginnerOpen guideBand-resisted push-upResistance band · BeginnerOpen guideBodyweight squatBodyweight · BeginnerOpen guideGoblet squatDumbbells · BeginnerOpen guideBarbell back squatBarbell · BeginnerOpen guide