Arms

Triceps

Triceps brachii

Browse 15 catalog exercises that list triceps as a primary or secondary muscle. Elbow flexion, extension, and grip-focused movements for the upper and lower arms.

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Also known as: Triceps muscle

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Primary exercises

Exercises where triceps is listed as a main target.

Cable pushdownCable · BeginnerOpen guide Overhead dumbbell extensionDumbbells · BeginnerOpen guide Band pushdownResistance band · BeginnerOpen guide Close-grip bench pressBarbell · IntermediateOpen guide Close-grip push-upBodyweight · IntermediateOpen guide

Secondary exercises

Exercises where triceps supports the main movement.

Barbell bench pressBarbell · IntermediateOpen guide Dumbbell bench pressDumbbells · IntermediateOpen guide Machine chest pressMachine · IntermediateOpen guide Floor push-upBodyweight · BeginnerOpen guide Band-resisted push-upResistance band · BeginnerOpen guide Parallel-bar chest dipBodyweight · AdvancedOpen guide Assisted chest dipMachine · AdvancedOpen guide Dumbbell shoulder pressDumbbells · IntermediateOpen guide Barbell overhead pressBarbell · IntermediateOpen guide Machine shoulder pressMachine · IntermediateOpen guide