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Lower traps

Trapezius, lower fibers

Browse 3 catalog exercises that list lower traps as a primary or secondary muscle. Pulling movements for the lats, upper back, and spinal support muscles.

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Also known as: Lower trapezius

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Lower traps

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Primary exercises

Exercises where lower traps is listed as a main target.

No exercises listed.

Secondary exercises

Exercises where lower traps supports the main movement.

Pull-upPull-up bar · IntermediateOpen guide Lat pulldownCable · IntermediateOpen guide Assisted pull-upMachine · IntermediateOpen guide