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Spinal erectors

Erector spinae

Browse 7 catalog exercises that list spinal erectors as a primary or secondary muscle. Pulling movements for the lats, upper back, and spinal support muscles.

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Also known as: Lower back

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Primary exercises

Exercises where spinal erectors is listed as a main target.

Roman-chair back extensionBench · BeginnerOpen guide Floor supermanBodyweight · BeginnerOpen guide

Secondary exercises

Exercises where spinal erectors supports the main movement.

Barbell rowBarbell · IntermediateOpen guide One-arm dumbbell rowDumbbells · IntermediateOpen guide Barbell deadliftBarbell · IntermediateOpen guide Kettlebell deadliftKettlebell · IntermediateOpen guide Dumbbell Romanian deadliftDumbbells · IntermediateOpen guide