Arms

Biceps

Biceps brachii

Browse 13 catalog exercises that list biceps as a primary or secondary muscle. Elbow flexion, extension, and grip-focused movements for the upper and lower arms.

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Also known as: Biceps muscle

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Primary exercises

Exercises where biceps is listed as a main target.

Dumbbell curlDumbbells · BeginnerOpen guide Barbell curlBarbell · BeginnerOpen guide Cable curlCable · BeginnerOpen guide

Secondary exercises

Exercises where biceps supports the main movement.

Pull-upPull-up bar · IntermediateOpen guide Lat pulldownCable · IntermediateOpen guide Assisted pull-upMachine · IntermediateOpen guide Barbell rowBarbell · IntermediateOpen guide One-arm dumbbell rowDumbbells · IntermediateOpen guide Seated cable rowCable · BeginnerOpen guide Chest-supported machine rowMachine · BeginnerOpen guide Seated band rowResistance band · BeginnerOpen guide Dumbbell hammer curlDumbbells · BeginnerOpen guide Rope hammer curlCable · BeginnerOpen guide