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The Better Me

Exercise atlas

Core

Obliques

Internal and external obliques

Browse 11 catalog exercises that list obliques as a primary or secondary muscle. Bracing, flexion, and anti-rotation movements for trunk control.

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Also known as: Side abs

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Obliques

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Primary exercises

Exercises where obliques is listed as a main target.

Cable Pallof pressCable · BeginnerOpen guideBand Pallof pressResistance band · BeginnerOpen guide

Secondary exercises

Exercises where obliques supports the main movement.

Floor push-upBodyweight · BeginnerOpen guideBand-resisted push-upResistance band · BeginnerOpen guideBodyweight squatBodyweight · BeginnerOpen guideGoblet squatDumbbells · BeginnerOpen guideBarbell back squatBarbell · BeginnerOpen guideFloor crunchBodyweight · BeginnerOpen guideKneeling cable crunchCable · BeginnerOpen guideLying leg raiseBodyweight · IntermediateOpen guideHanging knee raisePull-up bar · IntermediateOpen guide