Shoulders

Rear deltoids

Deltoid, posterior fibers

Browse 8 catalog exercises that list rear deltoids as a primary or secondary muscle. Pressing and raising movements for the deltoids and shoulder girdle.

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Also known as: Rear deltoid, Rear delts

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Primary exercises

Exercises where rear deltoids is listed as a main target.

Bent-over rear-delt flyDumbbells · BeginnerOpen guide Reverse pec deckMachine · BeginnerOpen guide Cable rear-delt flyCable · BeginnerOpen guide

Secondary exercises

Exercises where rear deltoids supports the main movement.

Barbell rowBarbell · IntermediateOpen guide One-arm dumbbell rowDumbbells · IntermediateOpen guide Seated cable rowCable · BeginnerOpen guide Chest-supported machine rowMachine · BeginnerOpen guide Seated band rowResistance band · BeginnerOpen guide