Back
Lats
Latissimus dorsi
Browse 8 catalog exercises that list lats as a primary or secondary muscle. Pulling movements for the lats, upper back, and spinal support muscles.
Also known as: Lat muscles
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Primary exercises
Exercises where lats is listed as a main target.
Pull-upPull-up bar · IntermediateOpen guideLat pulldownCable · IntermediateOpen guideAssisted pull-upMachine · IntermediateOpen guideBarbell rowBarbell · IntermediateOpen guideOne-arm dumbbell rowDumbbells · IntermediateOpen guideSeated cable rowCable · BeginnerOpen guideChest-supported machine rowMachine · BeginnerOpen guideSeated band rowResistance band · BeginnerOpen guide
Secondary exercises
Exercises where lats supports the main movement.
No exercises listed.