Arms
Forearm flexors
Forearm flexor muscle group
Browse 3 catalog exercises that list forearm flexors as a primary or secondary muscle. Elbow flexion, extension, and grip-focused movements for the upper and lower arms.
Also known as: Grip muscles
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Forearm flexors
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Primary exercises
Exercises where forearm flexors is listed as a main target.
No exercises listed.
Secondary exercises
Exercises where forearm flexors supports the main movement.