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The Better Me

Exercise atlas

Legs

Quadriceps

Quadriceps femoris muscle group

Browse 9 catalog exercises that list quadriceps as a primary or secondary muscle. Squat, hinge, lunge, and calf movements for the lower body.

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Also known as: Quads

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Quadriceps

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Primary exercises

Exercises where quadriceps is listed as a main target.

Bodyweight squatBodyweight · BeginnerOpen guideGoblet squatDumbbells · BeginnerOpen guideBarbell back squatBarbell · BeginnerOpen guideReverse lungeBodyweight · BeginnerOpen guideDumbbell walking lungeDumbbells · BeginnerOpen guideBarbell reverse lungeBarbell · BeginnerOpen guide

Secondary exercises

Exercises where quadriceps supports the main movement.

Barbell deadliftBarbell · IntermediateOpen guideKettlebell deadliftKettlebell · IntermediateOpen guideDumbbell Romanian deadliftDumbbells · IntermediateOpen guide