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Upper traps
Trapezius, upper fibers
Browse 3 catalog exercises that list upper traps as a primary or secondary muscle. Pulling movements for the lats, upper back, and spinal support muscles.
Also known as: Upper trapezius
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Upper traps
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Primary exercises
Exercises where upper traps is listed as a main target.
No exercises listed.
Secondary exercises
Exercises where upper traps supports the main movement.