Shoulders
Side deltoids
Deltoid, lateral fibers
Browse 10 catalog exercises that list side deltoids as a primary or secondary muscle. Pressing and raising movements for the deltoids and shoulder girdle.
Also known as: Lateral deltoid, Side delts
Anatomical selector
Locate side deltoids
Side deltoids
Select again to clear filter
Primary exercises
Exercises where side deltoids is listed as a main target.
Dumbbell shoulder pressDumbbells · IntermediateOpen guideBarbell overhead pressBarbell · IntermediateOpen guideMachine shoulder pressMachine · IntermediateOpen guideDumbbell lateral raiseDumbbells · BeginnerOpen guideCable lateral raiseCable · BeginnerOpen guideBand lateral raiseResistance band · BeginnerOpen guide
Secondary exercises
Exercises where side deltoids supports the main movement.