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The Better Me

Exercise atlas

Shoulders

Front deltoids

Deltoid, anterior fibers

Browse 20 catalog exercises that list front deltoids as a primary or secondary muscle. Pressing and raising movements for the deltoids and shoulder girdle.

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Also known as: Anterior deltoid, Front delts

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Front deltoids

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Primary exercises

Exercises where front deltoids is listed as a main target.

Dumbbell shoulder pressDumbbells · IntermediateOpen guideBarbell overhead pressBarbell · IntermediateOpen guideMachine shoulder pressMachine · IntermediateOpen guideDumbbell front raiseDumbbells · BeginnerOpen guideCable front raiseCable · BeginnerOpen guide

Secondary exercises

Exercises where front deltoids supports the main movement.

Barbell bench pressBarbell · IntermediateOpen guideDumbbell bench pressDumbbells · IntermediateOpen guideMachine chest pressMachine · IntermediateOpen guideFloor push-upBodyweight · BeginnerOpen guideBand-resisted push-upResistance band · BeginnerOpen guideDumbbell flyDumbbells · IntermediateOpen guideStanding cable flyCable · IntermediateOpen guideParallel-bar chest dipBodyweight · AdvancedOpen guideAssisted chest dipMachine · AdvancedOpen guideClose-grip bench pressBarbell · IntermediateOpen guideClose-grip push-upBodyweight · IntermediateOpen guideForearm plankBodyweight · BeginnerOpen guideBand-resisted plankResistance band · BeginnerOpen guideCable Pallof pressCable · BeginnerOpen guideBand Pallof pressResistance band · BeginnerOpen guide