Chest
Chest
Pectoralis major
Browse 9 catalog exercises that list chest as a primary or secondary muscle. Pressing and fly movements led by the pectoral muscles.
Also known as: Pecs
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Primary exercises
Exercises where chest is listed as a main target.
Barbell bench pressBarbell · IntermediateOpen guideDumbbell bench pressDumbbells · IntermediateOpen guideMachine chest pressMachine · IntermediateOpen guideFloor push-upBodyweight · BeginnerOpen guideBand-resisted push-upResistance band · BeginnerOpen guideDumbbell flyDumbbells · IntermediateOpen guideStanding cable flyCable · IntermediateOpen guide
Secondary exercises
Exercises where chest supports the main movement.