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The Better Me

Exercise atlas

Cable exercise

Cable front raise

Raise the arms forward to load shoulder flexion. Raise the cable attachment forward while keeping the torso still.

Open in atlas
Movement
Shoulder flexion
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Secondary

Upper chest

Equipment and setup

Required: Low cable station, Handle or bar.

  • Stand tall with the resistance in front of the thighs.
  • Keep the elbows softly bent.

How to perform the movement

  1. Raise the arms forward.
  2. Pause around shoulder height.
  3. Lower slowly.

Technique cues

  • Avoid leaning backward.
  • Keep the neck relaxed.

Interactive preview

Movement guide

Rest position preview for Cable front raise

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