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The Better Me

Exercise atlas

Dumbbells exercise

Dumbbell front raise

Raise the arms forward to load shoulder flexion. Raise the dumbbells forward to shoulder height and lower under control.

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Movement
Shoulder flexion
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Secondary

Upper chest

Equipment and setup

Required: Pair of dumbbells.

  • Stand tall with the resistance in front of the thighs.
  • Keep the elbows softly bent.

How to perform the movement

  1. Raise the arms forward.
  2. Pause around shoulder height.
  3. Lower slowly.

Technique cues

  • Avoid leaning backward.
  • Keep the neck relaxed.

Interactive preview

Movement guide

Rest position preview for Dumbbell front raise

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