Muscles involved
Primary
Secondary
Equipment and setup
Required: Parallel bars.
- Support the body above the bars.
- Lean the torso slightly forward.
How to perform the movement
- Lower until the shoulders are comfortably below the elbows.
- Press the bars down to rise.
- Finish in a stable support.
Technique cues
- Move within a comfortable shoulder range.
- Avoid bouncing at the bottom.
