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The Better Me

Exercise atlas

Dumbbells exercise

Dumbbell shoulder press

Press resistance vertically from shoulder level to overhead. Press the dumbbells from shoulder height to overhead while keeping the ribs controlled.

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Movement
Vertical push
Difficulty
Intermediate
Mechanics
Compound
Posture
Standing

Muscles involved

Equipment and setup

Required: Pair of dumbbells.

  • Stack the ribs over the pelvis.
  • Begin with the hands near shoulder height.

How to perform the movement

  1. Press upward without leaning back.
  2. Reach a stable overhead position.
  3. Lower to the start.

Technique cues

  • Keep the forearms vertical.
  • Avoid shrugging excessively.

Interactive preview

Movement guide

Rest position preview for Dumbbell shoulder press

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