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The Better Me

Exercise atlas

Cable exercise

Cable Pallof press

Press resistance away from the torso while resisting rotation. Press the handle forward while preventing the torso from turning toward the cable.

Open in atlas
Movement
Anti-rotation
Difficulty
Beginner
Mechanics
Compound
Posture
Standing

Muscles involved

Equipment and setup

Required: Cable station, Single handle.

  • Stand sideways to the resistance.
  • Hold the handle at the center of the chest.

How to perform the movement

  1. Brace the trunk.
  2. Press the hands straight forward.
  3. Return without rotating.

Technique cues

  • Keep the hips and shoulders square.
  • Use a stable stance.

Interactive preview

Movement guide

Rest position preview for Cable Pallof press

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