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The Better Me

Exercise atlas

Kettlebell exercise

Kettlebell deadlift

Lift resistance from a hip-hinged position by extending the hips and knees. Lift the kettlebell from between the feet by driving the hips forward.

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Movement
Hip hinge
Difficulty
Intermediate
Mechanics
Compound
Posture
Standing

Muscles involved

Equipment and setup

Required: Kettlebell.

  • Place the resistance close to the body.
  • Brace with a neutral spine.

How to perform the movement

  1. Push through the floor and extend the hips.
  2. Stand tall without leaning backward.
  3. Return by hinging at the hips.

Technique cues

  • Keep the load close.
  • Move the torso and hips together.

Interactive preview

Movement guide

Rest position preview for Kettlebell deadlift

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