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The Better Me

Exercise atlas

Barbell exercise

Barbell deadlift

Lift resistance from a hip-hinged position by extending the hips and knees. Stand with the bar close to the legs and finish with the hips and knees extended.

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Movement
Hip hinge
Difficulty
Intermediate
Mechanics
Compound
Posture
Standing

Muscles involved

Equipment and setup

Required: Barbell, Weight plates.

  • Place the resistance close to the body.
  • Brace with a neutral spine.

How to perform the movement

  1. Push through the floor and extend the hips.
  2. Stand tall without leaning backward.
  3. Return by hinging at the hips.

Technique cues

  • Keep the load close.
  • Move the torso and hips together.

Interactive preview

Movement guide

Rest position preview for Barbell deadlift

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