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The Better Me

Exercise atlas

Barbell exercise

Barbell reverse lunge

Lower and raise the body using a split stance to train each leg independently. Step backward under the bar and return by driving through the front leg.

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Movement
Lunge
Difficulty
Beginner
Mechanics
Compound
Posture
Standing

Muscles involved

Equipment and setup

Required: Barbell, Squat rack.

  • Stand tall with enough space to step.
  • Brace before moving one leg.

How to perform the movement

  1. Take a controlled step.
  2. Lower both knees.
  3. Push through the lead foot to rise.

Technique cues

  • Keep the front foot planted.
  • Control side-to-side movement.

Interactive preview

Movement guide

Rest position preview for Barbell reverse lunge

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