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The Better Me

Exercise atlas

Resistance band exercise

Band lateral raise

Raise the arms away from the body to emphasize the lateral deltoids. Stand on the band and raise the arms out against increasing tension.

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Movement
Shoulder abduction
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Secondary

Upper traps

Equipment and setup

Required: Resistance band.

  • Stand tall with a light resistance.
  • Keep a soft bend in the elbows.

How to perform the movement

  1. Raise the arms out to the sides.
  2. Pause near shoulder height.
  3. Lower slowly.

Technique cues

  • Lead with the elbows.
  • Avoid swinging the torso.

Interactive preview

Movement guide

Rest position preview for Band lateral raise

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