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The Better Me

Exercise atlas

Dumbbells exercise

Dumbbell lateral raise

Raise the arms away from the body to emphasize the lateral deltoids. Raise the dumbbells out to the sides until the arms approach shoulder height.

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Movement
Shoulder abduction
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Secondary

Upper traps

Equipment and setup

Required: Pair of dumbbells.

  • Stand tall with a light resistance.
  • Keep a soft bend in the elbows.

How to perform the movement

  1. Raise the arms out to the sides.
  2. Pause near shoulder height.
  3. Lower slowly.

Technique cues

  • Lead with the elbows.
  • Avoid swinging the torso.

Interactive preview

Movement guide

Rest position preview for Dumbbell lateral raise

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