Skip to main content

The Better Me

Exercise atlas

Machine exercise

Chest-supported machine row

A supported horizontal pull that emphasizes controlled scapular movement. Pull the handles back while keeping the chest supported against the pad.

Open in atlas
Movement
Horizontal pull
Difficulty
Beginner
Mechanics
Compound
Posture
Standing

Muscles involved

Equipment and setup

Required: Row machine.

  • Sit tall with the ribs stacked over the pelvis.
  • Begin with the arms extended.

How to perform the movement

  1. Draw the shoulder blades back.
  2. Pull the elbows past the torso.
  3. Return smoothly to the start.

Technique cues

  • Avoid leaning back to finish the repetition.
  • Keep the shoulders low.

Interactive preview

Movement guide

Rest position preview for Chest-supported machine row

Inspect chest-supported machine row in 3D

Play the movement and change the camera angle.

Related exercises

Seated cable rowCable · Horizontal pullOpen guideSeated band rowResistance band · Horizontal pullOpen guideBarbell rowBarbell · Horizontal pullOpen guideOne-arm dumbbell rowDumbbells · Horizontal pullOpen guideBent-over rear-delt flyDumbbells · Horizontal abductionOpen guideReverse pec deckMachine · Horizontal abductionOpen guide