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The Better Me

Exercise atlas

Cable exercise

Cable rear-delt fly

Open the arms horizontally to train the rear deltoids and upper back. Pull the crossed cables outward until the arms form a wide line.

Open in atlas
Movement
Horizontal abduction
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Equipment and setup

Required: Dual cable station.

  • Position the torso securely.
  • Begin with the arms in front of the chest.

How to perform the movement

  1. Open the arms wide.
  2. Pause as the rear shoulders contract.
  3. Return without losing tension.

Technique cues

  • Keep the shoulders down.
  • Use a controlled range.

Interactive preview

Movement guide

Rest position preview for Cable rear-delt fly

Inspect cable rear-delt fly in 3D

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