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The Better Me

Exercise atlas

Barbell exercise

Barbell curl

Flex the elbow against resistance while keeping the upper arm controlled. Curl the bar toward the upper chest while keeping the torso still.

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Movement
Elbow flexion
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Primary

Biceps

Equipment and setup

Required: Barbell.

  • Stand tall with the elbows close to the ribs.
  • Begin with the arms nearly straight.

How to perform the movement

  1. Flex the elbows to raise the resistance.
  2. Pause near the top.
  3. Lower to a controlled extension.

Technique cues

  • Keep the upper arms still.
  • Avoid using momentum.

Interactive preview

Movement guide

Rest position preview for Barbell curl

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