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The Better Me

Exercise atlas

Cable exercise

Cable curl

Flex the elbow against resistance while keeping the upper arm controlled. Flex the elbows against continuous cable tension and lower smoothly.

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Movement
Elbow flexion
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Primary

Biceps

Equipment and setup

Required: Low cable station, Curl bar.

  • Stand tall with the elbows close to the ribs.
  • Begin with the arms nearly straight.

How to perform the movement

  1. Flex the elbows to raise the resistance.
  2. Pause near the top.
  3. Lower to a controlled extension.

Technique cues

  • Keep the upper arms still.
  • Avoid using momentum.

Interactive preview

Movement guide

Rest position preview for Cable curl

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