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The Better Me

Exercise atlas

Bodyweight exercise

Standing calf raise

Raise the heels by extending the ankles against resistance. Rise onto the balls of the feet, pause, and lower the heels under control.

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Movement
Plantar flexion
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Secondary

None listed

Equipment and setup

Required: Stable support.

  • Stand with the feet parallel.
  • Use support if balance is limited.

How to perform the movement

  1. Raise the heels as high as controlled.
  2. Pause at the top.
  3. Lower slowly.

Technique cues

  • Keep pressure through the big toe.
  • Avoid bouncing.

Interactive preview

Movement guide

Rest position preview for Standing calf raise

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