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The Better Me

Exercise atlas

Dumbbells exercise

Dumbbell calf raise

Raise the heels by extending the ankles against resistance. Hold dumbbells at the sides while raising and lowering the heels.

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Movement
Plantar flexion
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Secondary

None listed

Equipment and setup

Required: Pair of dumbbells.

  • Stand with the feet parallel.
  • Use support if balance is limited.

How to perform the movement

  1. Raise the heels as high as controlled.
  2. Pause at the top.
  3. Lower slowly.

Technique cues

  • Keep pressure through the big toe.
  • Avoid bouncing.

Interactive preview

Movement guide

Rest position preview for Dumbbell calf raise

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