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The Better Me

Exercise atlas

Machine exercise

Standing calf raise machine

Raise the heels by extending the ankles against resistance. Raise the shoulder pads by extending the ankles and lower through a comfortable stretch.

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Movement
Plantar flexion
Difficulty
Beginner
Mechanics
Isolation
Posture
Standing

Muscles involved

Secondary

None listed

Equipment and setup

Required: Calf raise machine.

  • Stand with the feet parallel.
  • Use support if balance is limited.

How to perform the movement

  1. Raise the heels as high as controlled.
  2. Pause at the top.
  3. Lower slowly.

Technique cues

  • Keep pressure through the big toe.
  • Avoid bouncing.

Interactive preview

Movement guide

Rest position preview for Standing calf raise machine

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